Welcome to the Magnify Wellness Blog
Mikaela Brewer: Dear Mikaela (February, 2017), I forgive you for not knowing it all, and I forgive myself, now, disregarding the fact that hindsight is 20/20. I forgive you for thinking that you could carry all that you did, and for the ways in which that headstrong attempt impacts my body, mind, and spirit today.Continue reading “Roundtables #26 – Write a letter of forgiveness to yourself”
A metaphorical story for sleep — please view the accompanying TED Talk! Imagine, that you’re responsible for an intensive research project, and it’s due soon. You happen to be one of those people who is energized by having 700 tabs open on your computer, which you know will distract you from finishing your project. So,Continue reading “Neuro-poetry #12 – Sleep”
It is important to remember that we all have value. However, sometimes it’s easy to forget and sometimes for others it’s hard to believe. Many people measure their sense of self-worth in different ways. Some may base their self-worth on how high their grades are, how many hours they work, or how they volunteer withinContinue reading “We Are All Of Value”
We are constantly finding those we can surround ourselves with — a friend, a family member, a partner, an acquaintance, a mentor, or maybe a stranger who was, fortunately, kind enough to help make our lives a little easier. These people help guide us into light, which we never would have thought to look forContinue reading “Reconnecting with the World through Space Song by Beach House”
Roundtables #25 – This weekend is World Listening Day! In what ways does listening — to ourselves, others, & the world around us — lift our mental health?
Mikaela Brewer: Listening is such an eclectic word — it encompasses so much: listening to our body, mind, and spirit; listening to the world around us; listening to other people’s voices and actions; and the list goes on. Each of these influence our mental health because they shape our connectedness to the world and theContinue reading “Roundtables #25 – This weekend is World Listening Day! In what ways does listening — to ourselves, others, & the world around us — lift our mental health?”