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Confidence and Self-Esteem
I always viewed confidence as a quality I strived to attain, yet I also viewed it as a quality that would be hard to maintain. My self-esteem can be so up and down sometimes. I’ll have one day where I feel like I can take on the world, and the next day I’ll just feelContinue reading “Confidence and Self-Esteem”
One Year Ago, Today
I woke up last week checking Snapchat with the Memories notification. “Memories last year” caught my interest. It was a video of my friends dying my hair purple. The bittersweet feeling of small anniversaries, either from happy experiences or a traumatic event, has moved me along my path of growth. Often, out of nostalgia, I’llContinue reading “One Year Ago, Today”
Roundtables #36 — National Family Day is this week! What ways have the people in your family supported and influenced your mental health journey? Reflect on what you have learned about mental health through your family’s help.
Jennifer Vu: Typically, families are there to support you — no matter what mishap you go through, no matter the struggles you experience, and no matter the circumstances that cause you to fall apart. I don’t just mean family by blood — I also want to include those who I am not related to, yetContinue reading “Roundtables #36 — National Family Day is this week! What ways have the people in your family supported and influenced your mental health journey? Reflect on what you have learned about mental health through your family’s help.”
Highlighting Mental Health in Schools
As 1 in 3 high school students expressed feelings of hopelessness, which was proven by a 2019 study by the Centers of Disease Control of Prevention (CDC), the educational system and schools begin to take on the responsibility of their students’ mental health, which they continuously struggle to do effectively. As mental health is largelyContinue reading “Highlighting Mental Health in Schools”
Roundtables #35 — September is Suicide Prevention Month! Reflect on what you’ve learned about mental health and suicide prevention. Share how you will support others’ mental health, and your own, to continue advocating beyond this month.
Jennifer Vu: As September comes to a close, it’s important for all of us to know how suicide prevention can go a long way when it comes to our mental health and others’ as well. This tragedy affects many people of the world, and we must dive into ways we can support those who areContinue reading “Roundtables #35 — September is Suicide Prevention Month! Reflect on what you’ve learned about mental health and suicide prevention. Share how you will support others’ mental health, and your own, to continue advocating beyond this month.”
