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Roundtables #26 – Write a letter of forgiveness to yourself

Mikaela Brewer: Dear Mikaela (February, 2017), I forgive you for not knowing it all, and I forgive myself, now, disregarding the fact that hindsight is 20/20.  I forgive you for thinking that you could carry all that you did, and for the ways in which that headstrong attempt impacts my body, mind, and spirit today.Continue reading “Roundtables #26 – Write a letter of forgiveness to yourself”

Reconnecting with the World through Space Song by Beach House

We are constantly finding those we can surround ourselves with — a friend, a family member, a partner, an acquaintance, a mentor, or maybe a stranger who was, fortunately, kind enough to help make our lives a little easier. These people help guide us into light, which we never would have thought to look forContinue reading “Reconnecting with the World through Space Song by Beach House”

Roundtables #25 – This weekend is World Listening Day! In what ways does listening — to ourselves, others, & the world around us — lift our mental health?

Mikaela Brewer: Listening is such an eclectic word — it encompasses so much: listening to our body, mind, and spirit; listening to the world around us; listening to other people’s voices and actions; and the list goes on. Each of these influence our mental health because they shape our connectedness to the world and theContinue reading “Roundtables #25 – This weekend is World Listening Day! In what ways does listening — to ourselves, others, & the world around us — lift our mental health?”